T-Zone whole body vibration on the Upper East Side.
T-Zone is a professional-grade oscillating vibration machine, not a cheap vibrating floor plate. It rocks side to side like walking, and it may help tone and strengthen muscles. Dr. Lichy checks first whether it's a good fit for you.
Walk-ins welcome · Same-day visits · Most insurance considered
- Text 646-829-6801 for the fastest reply
- Evening hours Mon–Thu until 7 pm
- Professional oscillating machine, used in the office under supervision
Sound familiar?
Who uses T-Zone
Desk workers who sit
If you sit most of the day, a short standing session may be an easy way to get your legs and core moving.
Runners and gym regulars
Many active patients add T-Zone as a low-effort extra on days they want to move without a hard workout.
Golf, tennis, pickleball players
The rocking motion works balance and coordination muscles, which many racquet and club sport players like to keep sharp.
Easing back after injury
Once Dr. Lichy clears you, T-Zone may be a gentle way to get muscles working again as part of your plan.
Older patients, balance work
The walking-style motion may help support balance and stability. Dr. Lichy sets a safe routine for you.
Low-intensity exercisers
If intense workouts are hard on your body, T-Zone is passive and gentle. You just stand and let the platform move.
How it works
How a T-Zone session works
1. A real exam first
Dr. Lichy reviews your history and symptoms and does a physical evaluation. This is how we decide if T-Zone is appropriate for you. It isn't right for everyone.
2. Step on and stand
You stand on a professional oscillating platform and hold the rail as needed. Instead of a plain up-and-down buzz, it pivots side to side in a motion similar to walking, which is gentler on the joints. Nothing to learn and nothing to set up.
3. A short session
Sessions are brief, so they fit around an adjustment or other care. The vibration makes your muscles contract and relax many times per second.
4. Your routine
Dr. Lichy sets how often you come based on your needs and how you feel. Results vary, and we adjust the plan as you go.
Results vary from person to person. Dr. Lichy will tell you honestly what he expects for your situation and when to see a medical specialist instead.
What patients say
“My first time at a chiropractic… I was a bit nervous but this was such an excellent experience and I’ve walked out feeling like a “new woman”. Dr Lichy is so personable, down to earth and wonderful!!”
“Came 7 months pregnant with horrible back pain that I could hardly walk. After 1 session I felt so much relief. I slept through the night… Felt like a new person!”
“I’m a tennis coach and desk worker that does HIIT classes 4-6 days a week… Dr. Lichy has gotten rid of pain and tension I didn’t even realize I had.”
★★★★★
“The chiropractor truly listens, explains everything clearly, and takes the time to address not just the symptoms but the root of the problem. Each adjustment is done with precision and care… The office is clean, modern, and well-organized, with a calm and positive atmosphere. If you’re looking for a chiropractor who is knowledgeable, trustworthy, and genuinely cares about your health, I highly recommend this office.”
Best Rated 2026Common questions
T-Zone FAQ
Is this the same as a cheap vibration plate?
No. Home vibration plates mostly buzz straight up and down. T-Zone is a professional oscillating machine that pivots side to side, which engages the muscles you use for walking and balance. It is used in the office under supervision, and Dr. Lichy sets the speed and time for you.
What does it feel like?
Most people feel a fast, steady vibration in the legs with a gentle rocking motion, similar to walking. Some feel a light tingle at first. It shouldn't hurt, and you can tell us to stop anytime.
Is T-Zone right for everyone?
No. Please tell us if you're pregnant, have any implants, had recent surgery, or have other health conditions. Dr. Lichy will review your history and decide whether T-Zone is appropriate for you.
How often should I use it?
It varies by patient. After your evaluation, Dr. Lichy suggests a routine based on your goals, history and symptoms. Many patients start with short, regular sessions, and results vary.
Can I combine it with adjustments?
Often, yes. Many patients add a short T-Zone session to their regular visit. Dr. Lichy will tell you what makes sense alongside chiropractic care, red light therapy or electrotherapy.
Does insurance cover it, and what does it cost?
We accept most insurance, but coverage for T-Zone varies by plan. Text us at 646-829-6801 or call 212-534-5656 and we'll check what applies to you before your visit.
What should I wear?
Comfortable clothes you can move in. Sneakers or flat, supportive shoes are fine, and some people go in socks. No need to change, so it's easy to do on a walk-in or after work.
New here?
Your first visit in 3 easy steps
Book online, text us, or walk in
Pick a time on Zocdoc, text 646-829-6801, or just come by. Same-day visits are usually available.
Talk + exam with Dr. Lichy
You tell him what hurts and what you want to get back to. He examines you and explains what he finds in plain language.
Treatment the same day
If chiropractic care is a good fit, your first treatment usually happens at that same visit. If you need a specialist instead, he will tell you.
Visit us
222 E 68th St
Between 2nd & 3rd Ave · New York, NY 10065
Our office spans three floors of a beautiful Upper East Side townhouse, with plenty of private treatment rooms, so there's room for walk-ins and you always have your own space.
NYC Back · 222 E 68thTap for directionsGet directionsHow to get here
- Q train to 72nd St. Use the 69th St exit, then walk one block to 68th St, between 2nd & 3rd Ave.
- 6 train to 68th St–Hunter College, then walk east about 2 blocks, past 3rd Ave.
- Parking: meters on the avenues, plus a parking lot across the street.
Ways to pay