Red light therapy on the Upper East Side.
Dr. Lichy uses the Contour Light system, an FDA-cleared red and infrared LED device. Patients use it for minor muscle and joint pain, for firmer-looking skin, and for body contouring sessions that target the waist, hips and thighs.
Walk-ins welcome · Same-day visits · Most insurance accepted
- Text 646-829-6801 for the fastest reply
- Evening hours Mon–Thu until 7 pm
- Red light sessions are usually a separate charge; we tell you the price before you start
Sound familiar?
What people use red light for
Sore muscles and stiff joints
The device is FDA-cleared for temporary relief of minor muscle and joint pain, arthritis aches and muscle spasms. Many patients add a session after an adjustment.
Inflammation after a flare-up
A 15–20 minute session over a sore area is a comfortable, no-needle option that fits easily into a regular visit.
Skin that looks tired
Red light at 635 nm is widely used for firmer, brighter-looking skin. It is gentle, non-invasive and there is no downtime.
Body contouring
The Contour Light is FDA-cleared as a non-invasive aesthetic treatment for reducing the circumference of the waist, hips and thighs. Results vary from person to person.
Hard-to-shift inches
Contouring sessions run about 25 minutes and are followed by time on the T-Zone whole body vibration plate to keep you moving.
A no-downtime option
You lie comfortably under the LED pads, then go straight back to your day. Nothing is injected and nothing is heated.
How it works
How a red light session works
1. A quick check first
Dr. Lichy asks what you want help with and makes sure red light is a sensible option for you. If your exam points somewhere else, he tells you.
2. Pain and inflammation sessions
The LED pads are placed over the sore area for about 15–20 minutes. It feels warm and relaxing. Many patients pair it with an adjustment or electrotherapy.
3. Body contouring sessions
Pads are wrapped around the waist, hips or thighs for about 25 minutes, then you spend a few minutes on the T-Zone vibration plate. A series of sessions is typical.
4. Honest expectations
Red light is a support tool, not a replacement for movement, sleep and nutrition. Dr. Lichy will tell you what he realistically expects for you, and results vary.
Results vary from person to person. Dr. Lichy will tell you honestly what he expects for your situation and when to see a medical specialist instead.
What patients say
“My first time at a chiropractic… I was a bit nervous but this was such an excellent experience and I’ve walked out feeling like a “new woman”. Dr Lichy is so personable, down to earth and wonderful!!”
“Came 7 months pregnant with horrible back pain that I could hardly walk. After 1 session I felt so much relief. I slept through the night… Felt like a new person!”
“I’m a tennis coach and desk worker that does HIIT classes 4-6 days a week… Dr. Lichy has gotten rid of pain and tension I didn’t even realize I had.”
★★★★★
“The chiropractor truly listens, explains everything clearly, and takes the time to address not just the symptoms but the root of the problem. Each adjustment is done with precision and care… The office is clean, modern, and well-organized, with a calm and positive atmosphere. If you’re looking for a chiropractor who is knowledgeable, trustworthy, and genuinely cares about your health, I highly recommend this office.”
Best Rated 2026Common questions
Red light therapy FAQ
What is red light therapy?
Low-level red (635 nm) and near-infrared (880 nm) LED light applied to the skin. The Contour Light system we use is FDA-cleared for temporary relief of minor muscle and joint pain and, separately, for reducing the circumference of the waist, hips and thighs. It is non-invasive and does not use heat or needles.
Does it hurt?
No. Most people describe it as gentle warmth. You lie still for the session and can go back to work right after.
How long is a session and how many do I need?
Pain sessions run about 15–20 minutes. Body contouring sessions run about 25 minutes plus a few minutes on the vibration plate, and are usually done as a series. Dr. Lichy recommends a plan after your first visit.
Is it covered by insurance? What does it cost?
Red light is usually a separate charge and is generally not covered by insurance. We tell you the price before you start so there are no surprises. Call 212-534-5656 or text 646-829-6801 to ask.
Who should not use it?
Tell us if you are pregnant, have a light-sensitive condition, take medication that makes you sensitive to light, or have active cancer. Dr. Lichy will advise whether to skip it.
Do I need an appointment?
Walk-ins are welcome and same-day visits are often available. We're open Monday to Thursday until 7 pm. You can also book online or text us to pick a time.
New here?
Your first visit in 3 easy steps
Book online, text us, or walk in
Pick a time on Zocdoc, text 646-829-6801, or just come by. Same-day visits are usually available.
Talk + exam with Dr. Lichy
You tell him what hurts and what you want to get back to. He examines you and explains what he finds in plain language.
Treatment the same day
If chiropractic care is a good fit, your first treatment usually happens at that same visit. If you need a specialist instead, he will tell you.
Visit us
222 E 68th St
Between 2nd & 3rd Ave · New York, NY 10065
Our office spans three floors of a beautiful Upper East Side townhouse, with plenty of private treatment rooms, so there's room for walk-ins and you always have your own space.
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