Prenatal chiropractic care on the Upper East Side.
Back, hip and pelvic aches are common during pregnancy, and gentle chiropractic care may help. Dr. Lichy uses a special pregnancy table and adapts every visit to your trimester.
Walk-ins welcome · Same-day visits · Most insurance accepted
- Text 646-829-6801 for the fastest reply
- Evening hours Mon–Thu until 7 pm
- Pregnancy table with belly cut-out; first trimester welcome
Sound familiar?
What expecting moms come in for
Low back and pelvic pain
Your weight, posture and pelvic tilt shift as your baby grows. Many patients come in for aching in the low back, hips and pelvis.
Sciatica-type leg pain
Pain, tingling or heaviness that runs from the low back or buttock down the leg is a common reason expecting moms visit.
Rib and mid-back pain
As your belly grows, ribs and the mid-back can feel tight and sore. Gentle care and stretches may help ease it.
Trouble sleeping comfortably
Hip, back and pelvic discomfort can make it hard to get comfortable at night. Many patients ask us about this.
Breech position referral
Local OBs sometimes refer patients in late pregnancy when a baby is breech. We work alongside your OB or midwife.
After-baby back and wrist strain
Feeding, carrying and lifting a newborn can strain the back, neck and wrists. New moms are welcome after delivery.
How it works
How Dr. Lichy cares for you during pregnancy
1. A real exam first
Your first visit starts with a conversation and a hands-on exam. Dr. Lichy asks about your pregnancy, where it hurts and what your OB or midwife has told you, then plans care around you.
2. A table made for pregnancy
Our special pregnancy table has a belly cut-out, so you can lie face down comfortably at every stage. Adjustments are gentle and adapted to your trimester, with no twisting that feels wrong for you.
3. Webster Technique and breech care
Dr. Lichy uses the Webster Technique, gentle techniques to balance the pelvis and ease tension. They may help a breech baby turn; results vary, chiropractic care cannot guarantee it, and it does not replace your OB's care.
4. Home exercises, then after baby
You will learn simple stretches and exercises you can do at home between visits. After delivery, we can help with the back, neck and wrist strain that comes with feeding and carrying your baby.
Results vary from person to person. Dr. Lichy will tell you honestly what he expects for your situation and when to see a medical specialist instead.
What patients say
“My first time at a chiropractic… I was a bit nervous but this was such an excellent experience and I’ve walked out feeling like a “new woman”. Dr Lichy is so personable, down to earth and wonderful!!”
“Came 7 months pregnant with horrible back pain that I could hardly walk. After 1 session I felt so much relief. I slept through the night… Felt like a new person!”
“I’m a tennis coach and desk worker that does HIIT classes 4-6 days a week… Dr. Lichy has gotten rid of pain and tension I didn’t even realize I had.”
★★★★★
“The chiropractor truly listens, explains everything clearly, and takes the time to address not just the symptoms but the root of the problem. Each adjustment is done with precision and care… The office is clean, modern, and well-organized, with a calm and positive atmosphere. If you’re looking for a chiropractor who is knowledgeable, trustworthy, and genuinely cares about your health, I highly recommend this office.”
Best Rated 2026Common questions
Pregnancy chiropractic FAQ
Is chiropractic care safe during pregnancy?
Chiropractors are trained in techniques adapted for pregnancy, and Dr. Lichy uses a special pregnancy table and gentle adjustments suited to your trimester. Every pregnancy is different, so care starts with an exam and your health history.
When can I start?
You can come in during any trimester. Many of our patients start in the first trimester, often for back, hip or pelvic discomfort. Others come later as the belly grows. Walk-ins are welcome.
What if my baby is breech and my OB referred me?
Local OBs sometimes refer patients with a breech baby. Gentle techniques to balance the pelvis and ease tension may help a breech baby turn; results vary, chiropractic care cannot guarantee it, and it does not replace your OB's care.
What is different about a pregnancy visit?
You lie face down comfortably on our pregnancy table, which has a belly cut-out. Adjustments are gentle and adapted to your stage of pregnancy. Dr. Lichy also shows you stretches and exercises to do at home.
Can I come after the baby is born?
Yes. New moms often have back, neck and wrist strain from feeding, lifting and carrying a baby. Care after delivery is adapted to how you are recovering, and your OB or midwife can advise on timing.
Do you take insurance?
We accept most insurance. Coverage varies by plan, so call 212-534-5656 or text 646-829-6801 and we can help you understand what your plan may cover before your visit.
Do I need to tell my OB or midwife?
Yes, please keep your OB or midwife in the loop. Chiropractic care does not replace prenatal care. We are happy to coordinate with your provider, especially if you were referred for a breech baby.
New here?
Your first visit in 3 easy steps
Book online, text us, or walk in
Pick a time on Zocdoc, text 646-829-6801, or just come by. Same-day visits are usually available.
Talk + exam with Dr. Lichy
You tell him what hurts and what you want to get back to. He examines you and explains what he finds in plain language.
Treatment the same day
If chiropractic care is a good fit, your first treatment usually happens at that same visit. If you need a specialist instead, he will tell you.
Visit us
222 E 68th St
Between 2nd & 3rd Ave · New York, NY 10065
Our office spans three floors of a beautiful Upper East Side townhouse, with plenty of private treatment rooms, so there's room for walk-ins and you always have your own space.
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