Chiropractic adjustments on the Upper East Side.
A chiropractic adjustment is a gentle, hands-on movement that helps joints in your spine move more freely. It may ease stiffness and pain so you can move comfortably again.
Walk-ins welcome · Same-day visits · Most insurance considered
- Text 646-829-6801 for the fastest reply
- Evening hours Mon–Thu until 7 pm
- Exam and treatment usually happen on the same day
Sound familiar?
What people come in for
Back pain
Tight, achy or stiff lower and mid back from sitting, lifting or sleeping wrong. Many patients come in for this first.
Neck and desk posture
Neck tension and rounded shoulders from long hours at a laptop or phone may respond to adjustments and posture work.
Headaches
Tension-type headaches that start in the neck or upper back are common. We check whether your spine may be a part of it.
Sciatica
Pain, tingling or numbness running from the low back down the leg. We look for what may be irritating the nerve.
Sports and gym strains
Sore joints and muscles from running, lifting, golf, tennis, pickleball or padel. Care aims to help you get back to your routine.
Pregnancy
Low back and hip aches are common during pregnancy. We use a special pregnancy table, and many patients start in the first trimester.
How it works
What an adjustment visit looks like
1. A real exam first
Dr. Lichy listens to your history, checks how you move and tests your spine, joints and nerves. If your exam shows you need a medical specialist, you get a referral.
2. The adjustment
You lie or sit on a padded table while Dr. Lichy applies a quick, controlled movement to a joint. You may feel pressure and hear a pop, which is just gas shifting in the joint. Most people find it comfortable.
3. Extras when they fit
Depending on your needs, we may add electrotherapy, red light therapy, spinal decompression or T-Zone vibration. These are used to support your adjustments and help you feel more at ease.
4. Your plan and home exercises
You leave with a clear plan for how often to come in, based on your exam and how you respond. You also get simple stretches and exercises, and orthotics or a lumbar brace if they suit you.
Results vary from person to person. Dr. Lichy will tell you honestly what he expects for your situation and when to see a medical specialist instead.
What patients say
“My first time at a chiropractic… I was a bit nervous but this was such an excellent experience and I’ve walked out feeling like a “new woman”. Dr Lichy is so personable, down to earth and wonderful!!”
“Came 7 months pregnant with horrible back pain that I could hardly walk. After 1 session I felt so much relief. I slept through the night… Felt like a new person!”
“I’m a tennis coach and desk worker that does HIIT classes 4-6 days a week… Dr. Lichy has gotten rid of pain and tension I didn’t even realize I had.”
★★★★★
“The chiropractor truly listens, explains everything clearly, and takes the time to address not just the symptoms but the root of the problem. Each adjustment is done with precision and care… The office is clean, modern, and well-organized, with a calm and positive atmosphere. If you’re looking for a chiropractor who is knowledgeable, trustworthy, and genuinely cares about your health, I highly recommend this office.”
Best Rated 2026Common questions
Chiropractic FAQ
Does a chiropractic adjustment hurt?
Most people feel pressure and sometimes a pop as gas releases from the joint. Some feel mild soreness for a day or so afterward, similar to after a workout. Tell Dr. Lichy anything that feels uncomfortable and he will adjust the approach.
How many visits will I need?
It depends on your problem and how your body responds, and results vary. After your first exam, Dr. Lichy gives you a plan and updates it as you improve. You will not be pressured into care you do not need.
Do you take insurance, and can I walk in?
We accept most insurance, and many lumbar braces are covered too. Walk-ins are welcome, and same-day visits are often available. We are open Monday to Thursday until 7 pm. Text 646-829-6801 or call 212-534-5656 with questions.
Is chiropractic care safe?
Chiropractic care is generally considered safe when performed by a licensed chiropractor after a proper exam. Mild soreness is the most common side effect. Dr. Lichy is NBCE certified and checks first whether adjustments are right for you.
What should I wear or bring?
Wear comfortable clothes you can move in, like leggings, joggers or a T-shirt. Bring your insurance card, a photo ID and any imaging or notes from other providers you have. Arrive a few minutes early if it is your first visit.
When should I see a medical doctor instead?
Get urgent medical care for sudden severe pain, chest pain, loss of bladder or bowel control, fever with back pain, or weakness or numbness that is getting worse. If your exam shows you need a specialist, Dr. Lichy will refer you.
New here?
Your first visit in 3 easy steps
Book online, text us, or walk in
Pick a time on Zocdoc, text 646-829-6801, or just come by. Same-day visits are usually available.
Talk + exam with Dr. Lichy
You tell him what hurts and what you want to get back to. He examines you and explains what he finds in plain language.
Treatment the same day
If chiropractic care is a good fit, your first treatment usually happens at that same visit. If you need a specialist instead, he will tell you.
Visit us
222 E 68th St
Between 2nd & 3rd Ave · New York, NY 10065
Our office spans three floors of a beautiful Upper East Side townhouse, with plenty of private treatment rooms, so there's room for walk-ins and you always have your own space.
NYC Back · 222 E 68thTap for directionsGet directionsHow to get here
- Q train to 72nd St. Use the 69th St exit, then walk one block to 68th St, between 2nd & 3rd Ave.
- 6 train to 68th St–Hunter College, then walk east about 2 blocks, past 3rd Ave.
- Parking: meters on the avenues, plus a parking lot across the street.
Ways to pay